How to Loose FAT Belly

Before you can start getting rid of belly fat for good you must recognize how important it is to adopt a change to your lifestyle. Losing stomach fat successfully means not only losing your belly now but keeping it off for good. Crash diets might offer a short term solution, but when you stop the diet and go back to your old habits, you will probably put all the weight back on again.

If you feel that you are continually on a diet and always thinking about how to lose stomach fat it can become almost impossible to live normally. However, by altering your way of living by improving your nutrition and fitness it is not nearly as difficult to maintain a new lifestyle. Here are 5 easy ways for getting rid of belly fat that you can use starting today.

1. Blended Drinks.

You can make some terrific drinks with a blender that are excellent for getting rid of belly fat. Blended drinks are a great way to integrate fresh fruits into your diet and provide a delicious, high-fibre way to drink your breakfast. You simply mix any combination of your favorite fruits in season. Good choices are fruits like berries, oranges, bananas, and peaches. You can also add orange juice, dry milk powder or yogurt for a protein boost. Blended drinks provide a quick and refreshing breakfast and get your whole system ready for the day.

2. Use Fewer Sauces and Dressings.

Using fewer sauces and dressings on your food is a simple way to lose stomach fat. Sauces and dressings are typically made with oil or have lots of sugar.

If you smother your green salad in dressing or cover your baked potato in sour cream it will add a lot of fat and calories to your meal. Try using alternatives, such as non-fat sour cream, and try out different spices to flavor your food.

3. Have Breakfast.

Generally speaking, getting rid of belly fat is a lot easier for people who eat a nutritious breakfast than those who do not. When you wake up in the morning your body has gone into a fasting mode because you have not had anything to eat since the night before. Breakfast ('break' the 'fast') breaks that period and keeps your metabolism stabilized. If you skip breakfast and don't eat anything for another four or more hours, your body will start to enter starvation mode, and you are much more likely to eat way too much lunch or binge on high-calorie snacks.

4. Do Exercise That You Enjoy.

One of the best ways of getting rid of belly fat is exercise. But if you hate going to the gym it you will not want to keep going on a regular basis. There are many different exercises to lose stomach fat where you do not need a gym like walking, jogging, cycling and swimming. It takes time to get your body into shape, and you should try different activities, schedules and frequencies. This way you can find something that you enjoy and will work for you in the long-term, not just a few weeks.

5. Allow Yourself Occasional Treats.

If you do have the occasional treat or break from routine it does not mean that you have to start trying to find another way on how to lose stomach fat. If you never have a treat you are going to crave that food even more and that will throw your diet completely off track. Just have treats in moderation, and you will be fine. A break can actually do you a lot of good, provided of course that you get back to your new healthy lifestyle in a reasonable time and don't slip back to your old habits

By : By: Jon Allo at http://www.populararticles.com