Chris Hemsworth THOR 2 THE DARK WORLD

Chris Hemsworth THOR 2 THE DARK WORLD

With Chris Hemsworth’s new movie Rush due to hit theatres October 3, guys all over the world are wondering how Chris Hemsworth managed to get ripped and muscled for the role. After all, if Chris was going to play the role of British playboy James Hunt, he had to look the part. Some of the questions being asked about Hemsworth’s Rush workout include:

• What was the Chris Hemsworth workout for Rush?
• Is the Rush workout really that different to the Thor workout?
• What was Chris’ exact Rush workout routine and diet?
• How can I look like Chris with an easy and effective workout ?

This post will cover the exact strategies Chris used in preparation for his role as James Hunt in Rush, which is perfect for getting a lean and muscular build.

Background to the Chris Hemsworth workout for Rush

Before examining the Rush workout, it’s important to understand that Chris always commits 100% to his roles. He proved this with his role as Thor in the film Thor and the Avengers. The world saw how he transformed his body from a thin Aussie surfer, to lean, muscular and shredded in under 3 months. In case you haven’t seen this clip yet, Chris Hemsworth talks about the Chris Hemsworth workout for Thor below:


For Thor, Chris stacked on 20 lbs of muscle in under 3 months. So as you can see, Chris is no stranger to effective workouts to gain lean muscle fast.

The Chris Hemsworth Rush Workout Phase 1: Bulking Up

While the Rush workout was similar to the Thor workout, Chris’s trainer made sure the actor’s Rush workout was more refined to avoid getting too big for the role.
Like the Thor workout, Chris relied on compound exercises to build muscle fast. The advantage of compound exercises are that they are great for building muscle and for getting a muscled physique fast. The 3 most common compound exercises are:

1. Squats.
2. Deadlifts.
3. Bench press.

While compound training is great for bulking up and building muscle, if you focus only on these, it creates a bulky, hour-glass figure, which as a guy you don’t want. Instead, the most important strategy to achieving the look of Chris Hemsworth is to get lean enough to the point where you have no loose skin so your abs are clearly visible, and you’re looking cut up and ripped.

The Chris Hemsworth Rush Workout Phase 2: The Shrink Wrap Effect

The second part of the Chris Hemsworth workout is the use of a common Hollywood technique called the ‘Shrink Wrap Effect’. Other stars that have used this technique include Taylor Lautner (Twilight: New Moon) and Brad Pitt.
The Shrink Wrap Effect works by tightening your skin around your muscles. Here’s a video explaining the Shrink Wrap Effect:

This is one of those rare Hollywood techniques that works.
To achieve the Shrink Wrap Effect, Chris focussed on reducing his rep range, resulting in fast tightening of the skin around his muscles, particularly his abs and arms, which you see in Rush. Chris’ trainer insisted on using the Shrink Wrap Effect because the technique is known to start showing lean, ripped abs in a small amount of time.
So if you’re wanting to look like Chris in Rush, what you want to do is lose body fat by going for smaller rep ranges. After this, you want to focus on sarcoplasmic growth.
So get pumped, by following the exact Chris Hemsworth workout as explained you too will be able to get the ripped, muscular build Chris achieved, and best of all, in under three months.